INDIVIDUAL COUNSELING Recent advances in counseling methods and techniques have made it possible for psychotherapy to be more effective than ever before! You can learn to:
I use a combination of relaxation and body awareness training, and cognitive-behavioral interventions, and neurolinguistic programming when teaching people to manage their emotions and anxious reactions. In cognitive/behavioral therapy, we focus on changing the thoughts and the behaviors associated with your feelings. By changing your thoughts and behaviors you gain control. Counselor, bipolar, therapy,anxiety, feeling empty,depression. You can effect change in your life in as little as 6 weeks, depending on what issues and problems you bring to counseling. However, counseling can last from 6 weeks to more than 2 years, depending on the complexity of your concerns and the level of dedication you have to making real changes in your life. I would like to help you achieve the lasting results you want as quickly, easily, and safely as possible. Everyone has the potential to experience happiness, peace, and fulfillment in their lives. I know what a relief it can be to find a counselor who can relate to you and understand you and I look forward to helping you assess your needs and meet your goals. Many people feel nervous and uncertain about whether counseling can help them. Making that first call can be a difficult thing. I encourage you to call anyway and we can discuss any concerns you might have. |
Becki A. Hein, MS, NCC, LPC at Counseling & Consulting Associates of North Texas 2750 W. Virginia Pkwy, Suite 104 McKinney, TX 75071 Call 972-542-8144 to request an appointment with Becki Call Becki directly at 469-235-3123 if you have any other questions and/or concerns regarding counseling. Offices convenient to: Allen, McKinney, Frisco, Plano, Prosper, Celina, and the greater Collin County area. © Copyright 2007 Becki A. Hein | All rights reserved |
I assist clients with issues such as: Anxiety / Nervousness Panic Attacks Feeling Overwhelmed Depression / Lingering Sadness Stress Management Dealing With Transitions Weight loss support Communication Problems Guilt / Shame Anger / Irritation Better Relationships Setting Boundaries |